Spinach, kale, dandelion greens, turnip tops, and Swiss chard — they're all amazing foods that provide iron plus lots of vitamin C, both good for strong bones, teeth, and hair, and vitamin A and magnesium, both of which are excellent at helping you maintain calm. Sauté one or more type of greens with lemon or orange juice and garlic, or purée with a little low-sodium chicken or veggie broth and white beans for a satisfying soup.
How to Save: Fresh, loose greens are generally less expensive than washed and bagged. Frozen spinach is a fabulous bargain. Stock up when it's on sale and store in the freezer for up to three months.
How to Save: Fresh, loose greens are generally less expensive than washed and bagged. Frozen spinach is a fabulous bargain. Stock up when it's on sale and store in the freezer for up to three months.
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