Broccoli is packed with B vitamins and folic acid, which has been shown to help relieve stress, anxiety, panic, and even depression. Steam broccoli in the microwave (rinse and chop it, place it in a glass or other nonreactive bowl, and cover it with a damp paper towel, not plastic wrap) for a few minutes for optimal nutrition. Add a squeeze of lemon juice, a drizzle of extra-virgin olive oil, and, if you dare, a sprinkle of red pepper flakes for punch, and you've got yourself a sublime yet simple side dish.
How to Save: Fresh stalks are available all year round, and you can stock up on broccoli when it is on sale. Just blanch in boiled, salted water for 3 to 4 minutes, then freeze for up to two months.
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