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Tuesday, May 31, 2011
Lean beef
Surprised this is on the list after hearing admonitions from experts about avoiding the red stuff? Don't be. Beef is a substantial stress buster. It's loaded with zinc, iron, and B vitamins (not to mention protein), all known for keeping us calm and happy. It is also satiating, meaning you feel fuller longer (hunger pangs can cause irritability and anxiety). Avoid fatty cuts, and stick to lean cuts like flank and skirt steak, and 95 percent lean ground beef. Or, look for cuts marked "round" or "loin," such as top sirloin, bottom round (great for pot roast), and tenderloin — they are the kindest cuts in terms of fat content. And limit your intake to 4 to 6 ounces when you do enjoy it.
How to Save: Meat can be pricey, but luckily the leanest cuts are also the least expensive. Supermarkets have weekly specials on cuts like London broil (perfect for quick grilling or slow pot roasting) and bottom round. If you have room in the freezer, unwrap the meat and rewrap it in freezer paper or wax paper, then place it in a freezer bag to reduce the chance of freezer burn.
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